Ronald Jones 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 111 |
September 28, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 292 | 33 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 33 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 34 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 34 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 33 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 33 |
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Workout Graph
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