Ronald Jones 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 101 |
September 14, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 283 | 34 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 35 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 34 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 35 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 34 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 34 |
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Workout Graph
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