Ronald Jones 5000m row
5,000
Meters
25:34.5
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 91 |
September 04, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.5 | 5,000 | 2:33.4 | 97 | 633 | 268 | 34 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 52 | 34 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 53 | 34 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 35 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 54 | 34 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 35 |
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Workout Graph
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