Ronald Jones 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 98 |
August 29, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 278 | 33 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 33 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 34 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 34 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 34 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 34 |
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Workout Graph
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