Ronald Jones 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 91 |
August 27, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 276 | 33 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 33 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 34 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 34 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 33 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 34 |
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Workout Graph
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