Ronald Jones 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 126 |
August 19, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 283 | 33 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 34 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 34 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 34 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 56 | 31 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 34 |
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Workout Graph
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