Ronald Jones 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 119 |
July 31, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 289 | 33 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 34 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 34 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 34 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 34 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 32 |
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Workout Graph
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