Ronald Jones 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 114 |
July 22, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 288 | 33 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 34 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 34 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 34 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 33 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 33 |
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Workout Graph
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