Ronald Jones 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 115 |
July 11, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 283 | 33 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 33 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 34 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 33 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 33 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 33 |
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Workout Graph
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