Ronald Jones 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 114 |
June 30, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 285 | 32 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 32 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 33 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 32 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 32 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 33 |
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Workout Graph
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