Ronald Jones 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 122 |
June 06, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 281 | 31 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 55 | 31 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 32 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 32 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 31 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 32 |
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Workout Graph
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