Ronald Jones 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 112 |
May 23, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 284 | 31 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 30 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 31 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 32 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 32 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 32 |
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Workout Graph
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