Ronald Jones 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 115 |
September 26, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 631 | 269 | 27 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 51 | 24 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 53 | 26 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 28 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 29 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.