Ted McDonald 40:10 row
5,903
Meters
40:10.9
Time
3:24.2
Pace
293
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Drag Factor | 195 |
June 28, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 5,903 | 3:24.2 | 41 | 437 | 293 | 18 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 19 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 18 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 19 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 19 |
| 30:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 19 |
| 35:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 18 |
| 40:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 19 |
| 40:10.9 | 21 | 4:19.5 | 20 | 330 | 1 | 12 |