Ted McDonald 36:14 SkiErg
4,114
Meters
36:14.7
Time
4:24.3
Pace
217
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
January 27, 2024 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.7 | 4,114 | 4:24.3 | 19 | 359 | 217 | 35 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 36 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 35 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 36 |
| 20:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 36 |
| 25:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 35 |
| 30:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 36 |
| 35:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 34 |
| 36:14.7 | 132 | 4:42.9 | 15 | 337 | 7 | 33 |