Ted McDonald 1:00:05 SkiErg
7,220
Meters
1:00:05.7
Time
4:09.7
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
January 23, 2024 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 7,220 | 4:09.7 | 22 | 370 | 371 | 35 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 38 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 37 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 36 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 36 |
| 25:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 35 |
| 30:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 36 |
| 35:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 35 |
| 40:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 36 |
| 45:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 34 |
| 50:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 36 |
| 55:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 35 |
| 1:00:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 36 |
| 1:00:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |