Ted McDonald 1:00:07 SkiErg
6,936
Meters
1:00:07.2
Time
4:20.0
Pace
363
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
January 02, 2024 16:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 6,936 | 4:20.0 | 20 | 362 | 363 | 35 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 35 |
| 10:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 35 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 35 |
| 20:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 36 |
| 25:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 34 |
| 30:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 36 |
| 35:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 35 |
| 40:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 36 |
| 45:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 35 |
| 50:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 36 |
| 55:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 36 |
| 1:00:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 36 |
| 1:00:07.2 | 6 | 10:00.0 | 2 | 305 | 0 |