Ted McDonald 40:27 SkiErg
4,896
Meters
40:27.0
Time
4:07.8
Pace
251
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
April 09, 2023 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.0 | 4,896 | 4:07.8 | 23 | 372 | 251 | 35 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 37 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 36 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 35 |
| 20:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 35 |
| 25:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 34 |
| 30:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 35 |
| 35:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 35 |
| 40:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 35 |
| 40:27.0 | 41 | 5:29.2 | 10 | 266 | 2 | 22 |