Ted McDonald 49:13 SkiErg
5,562
Meters
49:13.2
Time
4:25.4
Pace
295
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
February 11, 2023 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.2 | 5,562 | 4:25.4 | 19 | 359 | 295 | 35 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 37 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 36 |
| 15:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 36 |
| 20:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 36 |
| 25:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 36 |
| 30:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 36 |
| 35:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 35 |
| 40:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 36 |
| 45:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 36 |
| 49:13.2 | 483 | 4:22.1 | 19 | 355 | 25 | 35 |