Ted McDonald 1:00:06 SkiErg
7,264
Meters
1:00:06.5
Time
4:08.2
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
December 11, 2022 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 7,264 | 4:08.2 | 23 | 373 | 374 | 35 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 35 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 35 |
| 15:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 35 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 36 |
| 25:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 35 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 36 |
| 35:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 36 |
| 40:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 36 |
| 45:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 35 |
| 50:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 36 |
| 55:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 36 |
| 1:00:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 36 |
| 1:00:06.5 | 10 | 5:25.0 | 10 | 335 | 0 |