Ted McDonald 34:00 SkiErg
4,361
Meters
34:00.8
Time
3:53.9
Pace
220
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
January 20, 2022 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.8 | 4,361 | 3:53.9 | 27 | 388 | 220 | 35 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 37 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 36 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 34 |
| 20:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 35 |
| 25:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 36 |
| 30:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 36 |
| 34:00.8 | 507 | 3:57.4 | 26 | 388 | 26 | 34 |