Ted McDonald 1:00:11 row
9,156
Meters
1:00:11.0
Time
3:17.1
Pace
450
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
September 19, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 9,156 | 3:17.1 | 46 | 448 | 450 | 18 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 19 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 18 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 18 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 18 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 18 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 18 |
| 40:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 |
| 45:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 18 |
| 50:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 18 |
| 55:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 18 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 18 |
| 1:00:11.0 | 20 | 4:35.0 | 17 | 327 | 1 | 7 |