Ted McDonald 24:12 row
3,732
Meters
24:12.4
Time
3:14.5
Pace
184
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
April 26, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 3,732 | 3:14.5 | 48 | 456 | 184 | 18 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 19 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 19 |
| 24:12.4 | 630 | 3:20.3 | 44 | 442 | 31 | 17 |