Ted McDonald 30:08 row
4,428
Meters
30:08.0
Time
3:24.1
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
April 19, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,428 | 3:24.1 | 41 | 434 | 218 | 17 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 18 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 18 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 18 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 17 |
| 30:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 10 |