Ted McDonald 45:29 row
6,608
Meters
45:29.8
Time
3:26.5
Pace
326
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Drag Factor | 195 |
April 14, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 6,608 | 3:26.5 | 40 | 429 | 326 | 17 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 19 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 18 |
| 15:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 18 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 17 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 18 |
| 35:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 18 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 |
| 45:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 45:29.8 | 64 | 3:52.8 | 28 | 362 | 3 | 14 |