Ted McDonald 1:00:09 row
8,517
Meters
1:00:09.5
Time
3:31.8
Pace
422
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
February 26, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 8,517 | 3:31.8 | 37 | 420 | 422 | 17 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 19 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 18 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 18 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 18 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 18 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 17 |
| 35:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 17 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 17 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 17 |
| 50:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 17 |
| 55:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 18 |
| 1:00:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 1:00:09.5 | 10 | 7:55.0 | 3 | 311 | 0 |