Ted McDonald 1:00:09 row
8,995
Meters
1:00:09.9
Time
3:20.6
Pace
444
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
January 03, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 8,995 | 3:20.6 | 43 | 442 | 444 | 17 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 19 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 18 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 18 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 18 |
| 30:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 17 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 17 |
| 40:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 18 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 18 |
| 50:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 18 |
| 55:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 17 |
| 1:00:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 18 |
| 1:00:09.9 | 12 | 6:52.5 | 5 | 317 | 0 |