Ted McDonald 40:05 row
5,997
Meters
40:05.9
Time
3:20.5
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
November 26, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 5,997 | 3:20.5 | 43 | 442 | 296 | 17 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 18 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 17 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 17 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 17 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 17 |
| 40:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 17 |
| 40:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |