Ted McDonald 1:00:05 row
9,246
Meters
1:00:05.6
Time
3:14.9
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
October 23, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 9,246 | 3:14.9 | 47 | 456 | 457 | 18 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 19 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 18 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 18 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 18 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 18 |
| 50:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 18 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 |
| 1:00:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 18 |
| 1:00:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |