Ted McDonald 1:00:07 row
9,392
Meters
1:00:07.4
Time
3:12.0
Pace
466
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
October 19, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 9,392 | 3:12.0 | 49 | 465 | 466 | 18 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 19 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 19 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 19 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 18 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 19 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 |
| 50:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 18 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 18 |
| 1:00:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |