Ted McDonald 1:00:04 SkiErg
7,938
Meters
1:00:04.7
Time
3:47.0
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
October 14, 2020 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 7,938 | 3:47.0 | 30 | 396 | 397 | 34 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 36 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 35 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 35 |
| 20:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 35 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 34 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 34 |
| 35:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 33 |
| 40:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 34 |
| 45:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 34 |
| 50:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 34 |
| 55:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 33 |
| 1:00:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 34 |
| 1:00:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 13 |