Ted McDonald 1:00:04 SkiErg
7,509
Meters
1:00:04.6
Time
4:00.0
Pace
380
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
October 05, 2020 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 7,509 | 4:00.0 | 25 | 379 | 380 | 33 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 36 |
| 10:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 35 |
| 15:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 33 |
| 20:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 33 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 33 |
| 30:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 34 |
| 35:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 33 |
| 40:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 34 |
| 45:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 33 |
| 50:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 34 |
| 55:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 33 |
| 1:00:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 34 |
| 1:00:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 13 |