Ted McDonald 30:16 SkiErg
4,028
Meters
30:16.3
Time
3:45.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
August 26, 2020 05:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 4,028 | 3:45.4 | 31 | 398 | 201 | 34 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 34 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 35 |
| 15:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 34 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 35 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 35 |
| 30:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 33 |
| 30:16.3 | 36 | 3:46.3 | 30 | 220 | 1 | 29 |