Ted McDonald 1:00:09 row
9,116
Meters
1:00:09.9
Time
3:17.9
Pace
496
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
October 14, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 9,116 | 3:17.9 | 45 | 494 | 496 | 18 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 19 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 19 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 18 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 18 |
| 40:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 18 |
| 45:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 18 |
| 50:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 18 |
| 55:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 18 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 18 |
| 1:00:09.9 | 21 | 3:55.7 | 27 | 363 | 1 | 12 |