Ted McDonald 1:00:04 row
9,125
Meters
1:00:04.7
Time
3:17.5
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
October 06, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 9,125 | 3:17.5 | 45 | 451 | 452 | 14 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 18 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 18 |
| 35:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 18 |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 18 |
| 45:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 18 |
| 50:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 18 |
| 1:00:04.7 | 10 | 8:23:55.0 | 0 | 300 | 0 |