Ted McDonald 1:00:05 row
8,430
Meters
1:00:05.6
Time
3:33.8
Pace
469
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
September 27, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 8,430 | 3:33.8 | 36 | 468 | 469 | 14 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 17 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 17 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 17 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 17 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 16 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 17 |
| 35:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 17 |
| 40:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 45:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 50:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 17 |
| 1:00:05.6 | 11 | 7:38:47.2 | 0 | 300 | 0 |