Ted McDonald 54:40 row
7,561
Meters
54:40.0
Time
3:36.9
Pace
379
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
September 12, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.0 | 7,561 | 3:36.9 | 34 | 415 | 379 | 17 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 17 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 17 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 17 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 17 |
| 35:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 17 |
| 40:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 17 |
| 54:40.0 | 617 | 11:53.1 | 1 | 126 | 31 | 17 |