Ted McDonald 34:30 SkiErg
4,402
Meters
34:30.5
Time
3:55.1
Pace
221
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
April 07, 2020 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.5 | 4,402 | 3:55.1 | 27 | 384 | 221 | 34 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 35 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 34 |
| 15:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 35 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 34 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 34 |
| 30:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 35 |
| 34:30.5 | 581 | 3:52.7 | 28 | 385 | 29 | 34 |