Ted McDonald 48:18 SkiErg
6,007
Meters
48:18.5
Time
4:01.2
Pace
304
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
January 23, 2020 12:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.5 | 6,007 | 4:01.2 | 25 | 377 | 304 | 35 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 37 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 37 |
| 15:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 37 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 36 |
| 25:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 36 |
| 30:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 34 |
| 35:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 35 |
| 40:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 35 |
| 45:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 36 |
| 48:18.5 | 397 | 4:10.0 | 22 | 362 | 20 | 35 |