Ted McDonald 1:00:06 SkiErg
8,106
Meters
1:00:06.9
Time
3:42.4
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
January 13, 2020 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 8,106 | 3:42.4 | 32 | 404 | 405 | 36 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 38 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 36 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 36 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 36 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 35 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 36 |
| 35:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 36 |
| 40:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 37 |
| 45:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 37 |
| 50:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 37 |
| 55:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 37 |
| 1:00:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 36 |
| 1:00:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 20 |