Ted McDonald 25:14 SkiErg
3,197
Meters
25:14.7
Time
3:56.8
Pace
161
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 29, 2019 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.7 | 3,197 | 3:56.8 | 26 | 382 | 161 | 36 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 38 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 36 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 37 |
| 20:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 37 |
| 25:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 36 |
| 25:14.7 | 30 | 4:05.0 | 24 | 244 | 1 | 24 |