Ted McDonald 1:00:09 SkiErg
7,787
Meters
1:00:09.0
Time
3:51.7
Pace
390
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 36 |
| Drag Factor | 91 |
November 27, 2019 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 7,787 | 3:51.7 | 28 | 389 | 390 | 36 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 37 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 37 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 37 |
| 20:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 37 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 36 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 36 |
| 35:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 36 |
| 40:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 36 |
| 45:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 36 |
| 50:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 36 |
| 55:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 37 |
| 1:00:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 37 |
| 1:00:09.0 | 18 | 4:10.0 | 22 | 377 | 0 | 13 |