Ted McDonald 1:00:05 SkiErg
8,161
Meters
1:00:05.2
Time
3:40.8
Pace
407
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
September 30, 2019 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 8,161 | 3:40.8 | 32 | 406 | 407 | 37 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 38 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 38 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 38 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 37 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 37 |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 37 |
| 35:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 37 |
| 40:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 37 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 37 |
| 50:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 37 |
| 55:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 37 |
| 1:00:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 36 |
| 1:00:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 11 |