Ted McDonald 50:04 SkiErg
6,455
Meters
50:04.5
Time
3:52.7
Pace
325
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 49 |
| Drag Factor | 97 |
September 23, 2019 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.5 | 6,455 | 3:52.7 | 28 | 389 | 325 | 49 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 37 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 37 |
| 15:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 37 |
| 20:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 37 |
| 25:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 36 |
| 30:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 37 |
| 35:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 68 |
| 40:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 71 |
| 45:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 70 |
| 50:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 70 |
| 50:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 14 |