Ted McDonald 1:00:05 SkiErg
8,122
Meters
1:00:05.7
Time
3:41.9
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 54 |
| Drag Factor | 111 |
August 13, 2019 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 8,122 | 3:41.9 | 32 | 404 | 405 | 54 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 38 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 38 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 38 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 38 |
| 25:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 38 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 38 |
| 35:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 70 |
| 40:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 72 |
| 45:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 71 |
| 50:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 73 |
| 55:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 73 |
| 1:00:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 72 |
| 1:00:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 21 |