Ted McDonald 1:00:07 SkiErg
7,946
Meters
1:00:07.0
Time
3:46.9
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 53 |
| Drag Factor | 91 |
August 12, 2019 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 7,946 | 3:46.9 | 30 | 397 | 398 | 53 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 39 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 38 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 38 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 38 |
| 25:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 37 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 35:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 67 |
| 40:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 68 |
| 45:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 70 |
| 50:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 71 |
| 55:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 71 |
| 1:00:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 71 |
| 1:00:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 17 |