Ted McDonald 1:00:05 SkiErg
8,066
Meters
1:00:05.3
Time
3:43.4
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 55 |
| Drag Factor | 115 |
August 09, 2019 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 8,066 | 3:43.4 | 31 | 400 | 401 | 55 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 39 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 39 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 38 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 38 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 38 |
| 30:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 38 |
| 35:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 67 |
| 40:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 73 |
| 45:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 72 |
| 50:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 74 |
| 55:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 73 |
| 1:00:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 72 |
| 1:00:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 23 |