Ted McDonald 1:00:05 SkiErg
7,754
Meters
1:00:05.8
Time
3:52.5
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 51 |
| Drag Factor | 70 |
July 14, 2019 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 7,754 | 3:52.5 | 28 | 391 | 392 | 51 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 38 |
| 10:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 37 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 36 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 38 |
| 25:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 37 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 62 |
| 40:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 67 |
| 45:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 66 |
| 50:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 66 |
| 55:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 67 |
| 1:00:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 66 |
| 1:00:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 10 |