Ted McDonald 1:00:05 SkiErg
8,059
Meters
1:00:05.5
Time
3:43.6
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 52 |
| Drag Factor | 68 |
July 12, 2019 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 8,059 | 3:43.6 | 31 | 400 | 401 | 52 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 37 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 38 |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 38 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 38 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 38 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 37 |
| 35:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 67 |
| 40:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 65 |
| 45:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 68 |
| 50:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 67 |
| 55:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 66 |
| 1:00:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 68 |
| 1:00:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 22 |