Ted McDonald 30:23 SkiErg
4,157
Meters
30:23.1
Time
3:39.2
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
July 05, 2019 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 4,157 | 3:39.2 | 33 | 404 | 205 | 35 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 36 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 36 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 35 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 36 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 36 |
| 30:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 36 |
| 30:23.1 | 51 | 3:46.4 | 30 | 311 | 2 | 29 |